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  • Kathryn Wilson

What Are the Benefits of a Ketogenic Diet for Metabolic Disease

Updated: Apr 25



In 2016, 13% of adults worldwide were obese, and obesity and metabolic disease are on the increase. Obesity puts you at risk for a variety of health issues, including metabolic abnormalities and metabolic syndrome, high blood pressure, and type 2 diabetes.


The ketogenic diet is one of the most common diets for improving metabolism through various mechanisms, such as carbohydrate restriction. According to some studies, lowering carbs can help people who are obese.


When you consume less carbohydrates and eat more fat, the body enters a metabolic state known as ketosis, in which fat is converted into molecules known as ketones. After a few days or weeks of avoiding carbohydrates on a ketogenic diet, the brain and body become more adapted and effective at burning fat and ketones for energy.








What is Metabolic Syndrome, and how does it affect you?

The five most important risk factors for type 2 diabetes, heart disease, and obesity are referred to as metabolic syndrome:

• Disproportionate waist-to-hip ratio

• High blood pressure

• High blood sugar

• High LDL (bad) cholesterol levels

• Low HDL (good) cholesterol levels










What Are the Effects of Keto for Digestion and Metabolic Disease?


The typical American diet is rich in carbohydrates, and research suggests that a high-carb diet can cause constant elevations in insulin and blood sugar levels, reducing the body's ability to efficiently use insulin.


The ketogenic diet helps your metabolism in a variety of ways. Keto diets decrease insulin levels, and can assist with blood sugar regulation and insulin sensitivity. Insulin is a digestive hormone that aids in the storage of sugar in cells. It's also known as the fat-storage hormone and it encourages you to keep your fat reserves.

You won't need too much insulin if you don't eat as much carbohydrates, which will help with metabolism and fat loss. Since individuals with metabolic syndrome have problems with insulin and blood sugar, staying off the high-carb diet's blood sugar rollercoaster may be key.







With the right behavioral and dietary improvements, metabolic disease risk factors may be minimized or removed. Ketogenic diets have been shown to help people with prediabetes and type 2 diabetes decrease their insulin levels.


Insulin resistance and elevated insulin levels can cause a slew of health problems, including inflammation, weight gain, and high triglyceride levels.


After just two weeks on a keto diet, one study found a 75 percent increase in insulin sensitivity as well as a reduction in blood sugar. Another 16-week research found that blood sugar levels fell by 16%, and 7 of 21 subjects were able to avoid taking diabetic medicine. Other animal and human tests have shown that a ketogenic diet reduces overall cholesterol and triglycerides.


Is Keto Diet Effective for Weight Loss?

The ketogenic diet and weight loss study is positive. A keto diet has been shown in experiments to help people lose weight, boost cancer signs, and retain muscle mass. Also after matching overall calorie consumption, findings show that a keto diet can be more beneficial for weight loss than a low-fat diet.


Keto has also been found to suppress hunger and food consumption in research. You don't have to count calories because keto eliminates or restricts most fattening, carb-heavy, and sugary items. Be aware that limiting your calories too drastically will cause your metabolism to slow and your body to go into starvation mode.


To recap, the keto diet aids weight control in a variety of ways, including:

• Increased protein consumption

• Appetite suppression

• Improved insulin sensitivity

• Increased fat burning

• Decreased fat accumulation To recap, the keto diet aids weight control in a variety of ways, including:

• Increased protein consumption

• Appetite suppression

• Improved insulin sensitivity

• Increased fat burning

• Decreased fat accumulation


Final Thoughts

Ketogenic diets have been shown to promote weight loss and metabolic disease, according to studies. If you're overweight or have metabolic syndrome, a ketogenic diet can be beneficial to your health. It's all up to you whether or not you want to go keto. You won't know the diet's results until you give it a shot.





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